Make beautiful, healthy and available everywhere: food supplements. But what do the colorful pills? Are they really useful or even harmful? Vitamins and minerals are very important for health. An inadequate supply of nutrients can lead to deficiency symptoms and make the body more vulnerable to diseases. To prevent a deficiency, access many people to food supplements. The news portal news.de reports about how such funds actually on the health impact.
Who eat balanced, relies not on supplements at all. In General, the risk of a lower supply of vitamins and other nutrients is rather low in Germany. An additional supply of nutrients through special preparations is unnecessary in most cases and can be harmful to health even when excessive use. Usually have only small children, pregnant women and Nursing, as well as a high-performance athlete circumstances increased nutritional needs. A self-medication is not recommended in these cases. Usually only the doctor can diagnose a real lack of certain nutrients. The widespread belief in the need for an additional nutrient supply is mainly due to effective advertising. The health benefits of appropriate means is often rather questionable.
Actually, the excessive intake of dietary supplement products can have even negative consequences, since an overdose is sometimes unwanted side effects such as indigestion with. Dietary supplements can not compensate for a one-sided and unbalanced diet. For health, a conscious nutrition is therefore significantly more effective than the handle to the colorful pill. More information: health /… News.de GmbH Lisa Neumann