As always, prevention is best. Keeping cholesterol and high blood pressure under control is crucial to cardiovascular health. Cholesterol is generally associated with obesity, but that’s not always the case. While being overweight may have an increased risk of cholesterol levels in their blood, many people with a healthy weight may have high cholesterol too. Same is true for diabetes and hypertension. In essence, prevention is to follow a healthy lifestyle.
Tips for healthy hearts Stop smoking: Many people think that smoking causes mainly respiratory problems, but the smoke damage the arteries and is a major cause of atherosclerosis, a buildup of fatty substances in the arteries. : Crucial to the health of the heart, a healthy liver metabolizes fat and maintain levels healthy cholesterol. Milk thistle has been used for over 2,000 years to promote healthy liver and gallbladder. Eat your oatmeal: Oatmeal is one of the wonders of nature to reduce cholesterol. In addition, oats have a calming effect on nervous system, which may in turn reduce stress and relieve anxiety as well as help to regulate sleep patterns. Take a break: Stress management can make or break healthy heart health. We all have to cope with stress in our lives every day, learn to manage them with breathing, daily exercise, and meditation. : Healthy sleep routines go a long way in promoting their physical and emotional health, which is invaluable to his heart.
Maintain body weight within a healthy range and exercise at least an hour a day should be part of your health plan. Also, following a balanced diet with about 30 percent of calories from monounsaturated fats such as olive, canola, fish and nuts and limiting saturated fats. The levels of anxiety and depression and stress management, should also incorporate into its plan. Holistic medicine teaches us that all systems in the body are correlated, so with this in mind, it is necessary to ensure that all organs are supported and work properly. For our hearts are healthy, the focus should also include the liver, gallbladder and pancreatic health and the health of the nervous and circulatory systems. The relief can provide an effective, safe, without compromising health or risking serious side effects. Natural remedies have been used in traditional medicine for thousands of years to support heart health. With so many resources available in nature to assist us in our quest to welfare, it is for us to make good use of them and start reaping the benefits of good health today.