Tag: women's health

On the 21st week the baby weighs 390 g, and its growth – 17,5 cm – as a big banana. 22-th week. Continue to grow hair on your head, better denote the eyebrows. However, pigment, giving the hair color, melanin, appear later. Some children, especially blacks and Hispanics, the hair a halo around his head swim. Child's weight is 460 g and 19 cm increase in the 23rd week. The last four weeks the child was a slow increase, but this week will be the beginning of a significant weight gain. Began rapid eye movement (REM), as happens with us during sleep, it can be seen on ultrasound.

What can dream about a 23-week child? Perhaps he, like us, dream of what he was doing: playing with the umbilical cord, the sunlight. rem sleep stimulates brain development and, therefore, is an important stage of the child's stay in the womb. The average 23-week baby has a growth of 20 cm and weight 545 How long corn cob. 24-week. 24-week – top of the viability of the child, ie his ability to live independently. Until now, lungs are still not functioning, but now at the ends of capillaries that bring blood formed terminal sacs, separated by very thin film of air-filled (after birth) alveoli. Before the oxygen from the lungs did not get into the bloodstream. Now was produced by the surfactant (Surfactant), while in small amounts, its production is increasing rapidly in recent weeks. Surfactant forms a thin film on the walls of the capillary sacs, why do not they merge under the influence of respiration.

To date, there are many ways to lose weight – it's different diets, exercise, dance, etc. But sometimes we notice that all our attempts to lose weight to nothing lead. Why not? To this there several reasons. 1. Shopping in a supermarket. Looking at all the goodies and want to reach out and throw them into his cart.

And when we come to the checkout, you can see in his ice cream, candy, cookies, sodas and other sweets. But with This scourge is easy to handle. First, take the trolley instead of cart. So you will feel the weight of food that you are taking, and will soon stop. Second, immediately go to the Front with fruits and vegetables, in fact they are your most top aides in losing weight. 2.

Work late. A couple of hours of extra work can undo all your efforts on getting rid of excess weight. From stress and lack of sleep you overeat, and the lack of personal time does not allow engaged in fitness. To avoid fatigue, take short breaks during which perform vigorous exercise. To unload the spine, sit on a chair, place feet wide and lean forward, touching his hands to the floor near the feet. After this exercise you will feel a lightness in his back. 3. Snack on easy low-calorie foods such as apple or other fruit. Drink green tea without sugar, possibly with a small piece of dark chocolate to make up for lack of energy. 4. Some ladies prefer an evening workout after a good meal. Do not. It is better to eat an hour before classes, and after – a snack vegetable salads. 5. Your workout uniform. If you keep doing the same exercise, your body gets used to them, and they take far less energy than before. When you feel that you are easily exercises, start doing more complex. 6. You wear loose clothes. It will be a good fit for you, even if you recover to 1-2 kg. Therefore, periodically wear something cushioning. And the clothes that you velikovata, keep or discard. 7. During cooking you always try something. Leave this bad habit. Let taste be your home, but if you're hungry, eat fruits or vegetables. 8. You are hiding from all that are trying to lose weight. According to statistics, those who find in this case, support from family and friends, losing 6% more overweight. So let your family and colleagues will know about your goal. Better yet, if someone will lose weight with you. Follow these eight tips and you will notice how your weight is shifted off the ground and began to decline.

Do not aspire to stunning results – 20 kg per month. 2-3 kg will be sufficient; Schedule your diet in advance. Try to eat more vegetables and fruits. Cooked chicken and chicken broth soups, fish and rice. Do not exclude from the list of milk products – cheese, yogurt; Eat often, but not enough. So that felt light hunger; The basic nutritional needs to be lunch. Eat the same thing as before (soups, second), but fewer in number, gradually reducing the dose; Do not cram the night. In principle, you should avoid eating too much; Sugar and salt is used in minute amounts, as well as butter oil; Most drink, but no tea or coffee, and water or juice.

2 kit. Exercise. Buttocks: To perform the next exercise you will have to kneel down, stretch her hands to the floor and straining his buttocks and pulling socks, make max line leg. The amplitude of the stroke should not be large. At each step needs to be done for 20-30 strokes; Lying on the floor, bend your knees, hands over the body. Squeeze your buttocks and dramatically "push" up the lower torso. Repeat 30-40 times. Hips: Start with squats – with or without weight, you decide, as long as during exercise, you could not take the heels off the floor, thighs kept strictly parallel to the floor, back straight, feet slightly wider than shoulders; squats without weight or up to 5 kg should be carried out in three sets by 25-30 times, gradually increasing the number of sit-ups for the approach; Squats with weight performed in two sets of 10-30 times; For this exercise you will need chest expander (it can be purchased at any sporting goods store).