Schedule

Do not aspire to stunning results – 20 kg per month. 2-3 kg will be sufficient; Schedule your diet in advance. Try to eat more vegetables and fruits. Cooked chicken and chicken broth soups, fish and rice. Do not exclude from the list of milk products – cheese, yogurt; Eat often, but not enough. So that felt light hunger; The basic nutritional needs to be lunch. Eat the same thing as before (soups, second), but fewer in number, gradually reducing the dose; Do not cram the night. In principle, you should avoid eating too much; Sugar and salt is used in minute amounts, as well as butter oil; Most drink, but no tea or coffee, and water or juice.

2 kit. Exercise. Buttocks: To perform the next exercise you will have to kneel down, stretch her hands to the floor and straining his buttocks and pulling socks, make max line leg. The amplitude of the stroke should not be large. At each step needs to be done for 20-30 strokes; Lying on the floor, bend your knees, hands over the body. Squeeze your buttocks and dramatically "push" up the lower torso. Repeat 30-40 times. Hips: Start with squats – with or without weight, you decide, as long as during exercise, you could not take the heels off the floor, thighs kept strictly parallel to the floor, back straight, feet slightly wider than shoulders; squats without weight or up to 5 kg should be carried out in three sets by 25-30 times, gradually increasing the number of sit-ups for the approach; Squats with weight performed in two sets of 10-30 times; For this exercise you will need chest expander (it can be purchased at any sporting goods store).

The Life

It says a Chinese proverb: ” The one is only consumed that it does not love, but who it loves it gives until the bones dems”. There was almost nobody. The seven of afternoon ran when me it found taking a third-rate cafe, and staring at magazines ” matacorazones”. The daughter of a good friend entered the establishment mine – by whom I feel great affection, that said to me: ” You have five minutes? “. ” And of five mil” , I answered to him. It nailed its glance on my eyes, and exclaimed: ” Desire to be mother, I need ! “. In my sesera thousands and one teemed questions, and inquiri-trying to him to help him: ” You are pregnant woman, perhaps? “. To soon, it responded: ” Far from it! “.

It commented to me that it left with boys, type-married and unmarried, and who ” ” was more worth not to speak of his ;. Also it explained to me that its life passional-law of desire solved sexual-thus it, but its heart appeared cold, with dead color. This resemblance ours has been and is a competent woman 21st century: it has talent, it writes books, she is masterful of the State comprising of the social organizational chart by own merits. My good one friend-saving age-is atheistic, it less still does not believe in the men and in the love. To thus it confessed it me, and it gave me to consent to comment it. In any case, my fellow member is a brave-beautiful, handsome and intelligent creature, who chose her volunteer soltera. That is to say, confronting the life far from its ancestors, being responsible for its own decisions.

This tapeworm and loving woman know that ” the love is a too precious flower for cortarla” (proverb Chinese) -, it continued with its friendly confessions. Thus, it evacuated of its inner fear and fears with solitude. And it said more to me: ” I need to give (to give) affection somebody, I need ‘ hombre’ in order to make a baby-the of my dreams, but damn AIDS: slip with him around any esquina”. It is evident, at the present time, that they exist nios/as educated, and well, by its single woman mothers. Before fear-that they are ours I advised: ” It looks for a manthere are what them! -, that respects your body and tempers your alma”. Explcale your project I said to loving-him, because you will find that man X n. l will transmit their feelings of admiration, esteem and gratefulness to you, that perpetual tracks inside your belly will leave.? sta is our solitude of love that we are creating. Paradoxes of the last years of our century XX: a single boy, a single mother also. Erikson maintained that ” the women are destined to have hijos”. She was mistaken, like human beings who we are. In truth this girl was begging for maternity. If my daughter, of her age, had requested me advice, perhaps, my heart would cry tears, and my larynx would articulate word some. Corunna, 2 of June of 2007 – * Mariano C.