Beauty Is In The Harmony Of Body And Soul

In the beautiful half of humanity the concept of beauty and health are separated from each other, as church and state. And what is it without each other, it is easy to understand by studying our Soviet history. Let's try a little deeper into the problem, not straining the reader. Over 90% of women and about 40% of men are dissatisfied with their appearance, and those who are happy, would not refuse, and from the larger. Namely, from perfect! And it is quite understandable. After all, our lives – just a moment between past and future, and everyone wants it to be a blinding moment, not a miserable Nobody wants corruption.

Again, it is clear that women are going to do anything to create a compelling appearance: from cosmetic surgery, liposuction, silicone peeling before accepting unimaginable 'miracle potions' in Southeast Asia. But why so little they think about that in my youth they were really beautiful, if not, then at least cute and very attractive. And what changed? – Pougas youthful enthusiasm in his eyes, dimmed the color of the skin, wrinkles appear Is it really all it's hopeless? First, you need to burn himself in the head and keep (save) the thought: 'I'm still all ahead', no matter how much you years, to regain a sense of eternity of life, read more comic books, going to the theater, concerts. If there is an opportunity – to enroll in acting classes, art dialogue. Why? – Yes, because life in the small degree theater. And the main role in it belongs to a woman she actually is, and director. Read more here: Center For Responsible Lending. Happy the home where every day the prime minister.

And friends of my husband did not predispose him to campaign in the bath or on a fishing trip, and ask whether extra a ticket:) Do not interfere and begin a simple compliance is not exhausting diets, which can pick up for themselves in the same web. Third, start taking dietary supplements, but only in Europe, for example, Inneov, France. If a month later the results will satisfy you, you can apply to medical cosmetics Vichy. Cosmetics Vichy, based on natural ingredients and mineral waters, hot springs, can cope with the defects of concern skin, not concealing them, and eliminating in the process of treatment. It is unlikely that there is a make-up that could compete with the natural beauty of healthy skin. But, when you visit, such as the theater (and even more so now theater in your home), stands with her help to make a few corrective strokes. Serious developers of products for the healing of skin using the latest development of cosmetologists, ancient recipes of traditional medicine. For example, already mentioned the French laboratory Inn uses grape seed extract, green tea, tomato, and soybean in combination with a set of trace elements and minerals, as well as milk protein. Significant results as called based on the enzymes of saliva of the medicinal leech. In the saliva of leeches contains, for example, lipase, an enzyme that we have in the gastrointestinal tract is responsible for the breakdown of fats. Get more background information with materials from Boy Scouts of America. The same thing happens with deposits of subcutaneous fat in the leech bite. The cleavage products are derived from the shock lymph. Of course with liposuction is not to compare, but not so severely. Above his head, and do not forget that the drop strokes fell great oaks!


On the 21st week the baby weighs 390 g, and its growth – 17,5 cm – as a big banana. 22-th week. Continue to grow hair on your head, better denote the eyebrows. However, pigment, giving the hair color, melanin, appear later. Some children, especially blacks and Hispanics, the hair a halo around his head swim. Child's weight is 460 g and 19 cm increase in the 23rd week. The last four weeks the child was a slow increase, but this week will be the beginning of a significant weight gain. Began rapid eye movement (REM), as happens with us during sleep, it can be seen on ultrasound.

What can dream about a 23-week child? Perhaps he, like us, dream of what he was doing: playing with the umbilical cord, the sunlight. rem sleep stimulates brain development and, therefore, is an important stage of the child's stay in the womb. The average 23-week baby has a growth of 20 cm and weight 545 How long corn cob. 24-week. 24-week – top of the viability of the child, ie his ability to live independently. Until now, lungs are still not functioning, but now at the ends of capillaries that bring blood formed terminal sacs, separated by very thin film of air-filled (after birth) alveoli. Before the oxygen from the lungs did not get into the bloodstream. Now was produced by the surfactant (Surfactant), while in small amounts, its production is increasing rapidly in recent weeks. Surfactant forms a thin film on the walls of the capillary sacs, why do not they merge under the influence of respiration.

Why We Get Fat

To date, there are many ways to lose weight – it's different diets, exercise, dance, etc. But sometimes we notice that all our attempts to lose weight to nothing lead. Why not? To this there several reasons. 1. Shopping in a supermarket. Looking at all the goodies and want to reach out and throw them into his cart.

And when we come to the checkout, you can see in his ice cream, candy, cookies, sodas and other sweets. But with This scourge is easy to handle. First, take the trolley instead of cart. So you will feel the weight of food that you are taking, and will soon stop. Second, immediately go to the Front with fruits and vegetables, in fact they are your most top aides in losing weight. 2.

Work late. A couple of hours of extra work can undo all your efforts on getting rid of excess weight. From stress and lack of sleep you overeat, and the lack of personal time does not allow engaged in fitness. To avoid fatigue, take short breaks during which perform vigorous exercise. To unload the spine, sit on a chair, place feet wide and lean forward, touching his hands to the floor near the feet. After this exercise you will feel a lightness in his back. 3. Snack on easy low-calorie foods such as apple or other fruit. Drink green tea without sugar, possibly with a small piece of dark chocolate to make up for lack of energy. 4. Some ladies prefer an evening workout after a good meal. Do not. It is better to eat an hour before classes, and after – a snack vegetable salads. 5. Your workout uniform. If you keep doing the same exercise, your body gets used to them, and they take far less energy than before. When you feel that you are easily exercises, start doing more complex. 6. You wear loose clothes. It will be a good fit for you, even if you recover to 1-2 kg. Therefore, periodically wear something cushioning. And the clothes that you velikovata, keep or discard. 7. During cooking you always try something. Leave this bad habit. Let taste be your home, but if you're hungry, eat fruits or vegetables. 8. You are hiding from all that are trying to lose weight. According to statistics, those who find in this case, support from family and friends, losing 6% more overweight. So let your family and colleagues will know about your goal. Better yet, if someone will lose weight with you. Follow these eight tips and you will notice how your weight is shifted off the ground and began to decline.


Do not aspire to stunning results – 20 kg per month. 2-3 kg will be sufficient; Schedule your diet in advance. Try to eat more vegetables and fruits. Cooked chicken and chicken broth soups, fish and rice. Do not exclude from the list of milk products – cheese, yogurt; Eat often, but not enough. So that felt light hunger; The basic nutritional needs to be lunch. Eat the same thing as before (soups, second), but fewer in number, gradually reducing the dose; Do not cram the night. In principle, you should avoid eating too much; Sugar and salt is used in minute amounts, as well as butter oil; Most drink, but no tea or coffee, and water or juice.

2 kit. Exercise. Buttocks: To perform the next exercise you will have to kneel down, stretch her hands to the floor and straining his buttocks and pulling socks, make max line leg. The amplitude of the stroke should not be large. At each step needs to be done for 20-30 strokes; Lying on the floor, bend your knees, hands over the body. Squeeze your buttocks and dramatically "push" up the lower torso. Repeat 30-40 times. Hips: Start with squats – with or without weight, you decide, as long as during exercise, you could not take the heels off the floor, thighs kept strictly parallel to the floor, back straight, feet slightly wider than shoulders; squats without weight or up to 5 kg should be carried out in three sets by 25-30 times, gradually increasing the number of sit-ups for the approach; Squats with weight performed in two sets of 10-30 times; For this exercise you will need chest expander (it can be purchased at any sporting goods store).