To date, there are many ways to lose weight – it's different diets, exercise, dance, etc. But sometimes we notice that all our attempts to lose weight to nothing lead. Why not? To this there several reasons. 1. Shopping in a supermarket. Looking at all the goodies and want to reach out and throw them into his cart.
And when we come to the checkout, you can see in his ice cream, candy, cookies, sodas and other sweets. But with This scourge is easy to handle. First, take the trolley instead of cart. So you will feel the weight of food that you are taking, and will soon stop. Second, immediately go to the Front with fruits and vegetables, in fact they are your most top aides in losing weight. 2.
Work late. A couple of hours of extra work can undo all your efforts on getting rid of excess weight. From stress and lack of sleep you overeat, and the lack of personal time does not allow engaged in fitness. To avoid fatigue, take short breaks during which perform vigorous exercise. To unload the spine, sit on a chair, place feet wide and lean forward, touching his hands to the floor near the feet. After this exercise you will feel a lightness in his back. 3. Snack on easy low-calorie foods such as apple or other fruit. Drink green tea without sugar, possibly with a small piece of dark chocolate to make up for lack of energy. 4. Some ladies prefer an evening workout after a good meal. Do not. It is better to eat an hour before classes, and after – a snack vegetable salads. 5. Your workout uniform. If you keep doing the same exercise, your body gets used to them, and they take far less energy than before. When you feel that you are easily exercises, start doing more complex. 6. You wear loose clothes. It will be a good fit for you, even if you recover to 1-2 kg. Therefore, periodically wear something cushioning. And the clothes that you velikovata, keep or discard. 7. During cooking you always try something. Leave this bad habit. Let taste be your home, but if you're hungry, eat fruits or vegetables. 8. You are hiding from all that are trying to lose weight. According to statistics, those who find in this case, support from family and friends, losing 6% more overweight. So let your family and colleagues will know about your goal. Better yet, if someone will lose weight with you. Follow these eight tips and you will notice how your weight is shifted off the ground and began to decline.